For weight loss, these easy steps can be taken every day:

• Before each meal, take one of the following:
• 8-9g of Enhanced Fiber Food Powder (flavored or unflavored) or 8-9g of High Lignan Flax seed powder or 3-6 capsules of PGX soluble fiber blend
• Take 200-600mcg of Chromium daily.
• Take 160-320mg of Magnesium citrate daily before bedtime.
• Take 3000-4000mg of CLA (with or without 1000 mg guarana) daily.
• Take 2400mg of EPA/DHA with sesame lignans daily.
• Take 200mg of 7-keto DHEA daily in the morning.
• Take 725-1450 mg of Green Tea extract (minimum 93 percent; caffeinated or decaffeinated) daily.
• Minimize consumption of foods cooked at high temperatures.
• Consume most calories early in the day (avoid late-night snacking).
• Reduce intake of high glycemic foods (breads, pasta, potatoes, fruit juices, sugary snacks).
• Reduce intake of saturated fats such as those found in beef and butter, and increase consumption of foods rich in omega-3 fats, such as fish.
• Increase consumption of fresh fruits and vegetables.
• Your physician might prescribe one or more of the following:
• Testosterone cream at a dose to restore blood levels to those of a 25-year-old
• Arimidex® to reduce excess estrogen levels (typical dose is 0.5 mg twice a week)
• Metformin to reduce excess glucose and insulin levels (dose range is 500-1700mg daily)
• Cytomel® or Armour™ thyroid to bring thyroid hormone levels into ideal ranges (typical doses for Cytomel® are 12.5-25mcg daily or higher)
• DHEA to restore blood levels to those of a 25-year-old (DHEA does not require a prescription, but blood testing enables you to take an optimal dose. A typical dose is 50 mg daily for men.)