| Comparision of Foods Wtih High and Low Glycemic Index |
| |
Glycemic Index* |
Glycemic Load* |
|
Glycemic Index* |
Glycemic Load* |
| Instant Rice** |
91 |
24 |
Popcorn |
72 |
8 |
| Baked Potato** |
85 |
20 |
Watermelon |
72 |
4 |
| Corn Flakes® |
84 |
21 |
Carrot |
71 |
4 |
| Corn Chex® |
83 |
21 |
Ice Cream |
62 |
8 |
| Pretzels |
83 |
16 |
Oat Bran, raw |
50 |
2 |
| Corn Pops® |
80 |
21 |
Green Peas |
48 |
3 |
| Doughnut |
76 |
17 |
Grapes |
43 |
7 |
| French Fries |
75 |
22 |
Orange |
42 |
5 |
| Bread Stuffing |
74 |
16 |
Apple |
40 |
6 |
| Cheerios® |
74 |
15 |
Strawberries |
40 |
1 |
| Kaiser Rolls |
73 |
12 |
Fish Fingers |
38 |
7 |
| Bagel |
72 |
25 |
Apple |
36 |
8 |
| White Bread |
70 |
21 |
Pear |
33 |
4 |
| Pancakes |
67 |
39 |
Yogurt, low fat |
31 |
9 |
| Cranberry Juice Cocktail |
68 |
24 |
Lentils |
29 |
5 |
| Fanta® Orange Soft Drink |
68 |
23 |
Peach |
28 |
4 |
| Mars Bar |
65 |
26 |
Milk |
27 |
3 |
| Rye Bread |
65 |
20 |
Plum |
24 |
3 |
| Sweet Corn |
60 |
20 |
Kidney Beans |
23 |
6 |
| Macaroni and Cheese |
64 |
32 |
Cherries |
22 |
3 |
| Sushi |
52 |
19 |
Cashew Nuts, salted |
22 |
3 |
| Orange Juice |
52 |
12 |
Peanuts |
14 |
1 |
| Linguini |
48 |
23 |
Broccoli |
- |
- |
*Glyceminc Index and Load can vary based on brand or a particular lot of a food or beverage.
**Glycemic Load calculation is based on differing quantites of each food group.