Comparision of Foods Wtih High and Low Glycemic Index
	Glycemic Index*	Glycemic Load*		Glycemic Index*	Glycemic Load*
Instant Rice**	91	24	Popcorn	72	8
Baked Potato**	85	20	Watermelon	72	4
Corn Flakes®	84	21	Carrot	71	4
Corn Chex®	83	21	Ice Cream	62	8
Pretzels	83	16	Oat Bran, raw	50	2
Corn Pops®	80	21	Green Peas	48	3
Doughnut	76	17	Grapes	43	7
French Fries	75	22	Orange	42	5
Bread Stuffing	74	16	Apple	40	6
Cheerios®	74	15	Strawberries	40	1
Kaiser Rolls	73	12	Fish Fingers	38	7
Bagel	72	25	Apple	36	8
White Bread	70	21	Pear	33	4
Pancakes	67	39	Yogurt, low fat	31	9
Cranberry Juice Cocktail	68	24	Lentils	29	5
Fanta® Orange Soft Drink	68	23	Peach	28	4
Mars Bar	65	26	Milk	27	3
Rye Bread	65	20	Plum	24	3
Sweet Corn	60	20	Kidney Beans	23	6
Macaroni and Cheese	64	32	Cherries	22	3
Sushi	52	19	Cashew Nuts, salted	22	3
Orange Juice	52	12	Peanuts	14	1
Linguini	48	23	Broccoli	-	-

*Glyceminc Index and Load can vary based on brand or a particular lot of a food or beverage.
**Glycemic Load calculation is based on differing quantites of each food group.